< Swedish health soup

Source: Janey

Yield: 4 pple

Time: 1 hour

Ingredients

• Olive oil
• 2 chopped red onions
• 2 sweet potatoes (or butternut)
• 6 chopped carrots
• 1/2 red pepper
• thumb sized fresh ginger, finely chopped
• 1/2 t cayenne pepper
• 1 t turmeric
• 2-3 garlic cloves, finely chopped
• 1/2 tin coconut milk

Method

• Fry onions in olive oil until soft (don’t brown).
• Add carrots, sweet potatoes/butternut, carrots, ref pepper, ginger and enough water to cover all vegetables.
• Add turmeric, cayenne pepper and bring to the boil.
• Simmer for 15 minutes or until all veggies are soft.
• Add red better and coconut milk.
• Blend with hand blender and serve with fresh coriander.